Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, matzo, egg.

Nutrient	Amount and Unit	Percentage
Water	6.4 g	6.4%
Energy (calorie)	391 kcal
Energy (joule)	1636 kJ
Protein	12.3 g	12.3%
Total lipid (fat)	2.1 g	2.1%
Ash	0.6 g	0.6%
Carbohydrate, by difference	78.6 g	78.6%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	40 mg	0.04%
Iron, Fe	2.7 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	148 mg	0.15%
Potassium, K	150 mg	0.15%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.73 mg
Copper, Cu	0.155 mg
Manganese, Mn	0.6 mg
Selenium, Se	27.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.788 mg
Riboflavin	0.618 mg
Niacin	5.08 mg	0.01%
Pantothenic acid	0.435 mg
Vitamin B-6	0.054 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	0.19 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Vitamin A, IU	42 IU
Fatty acids, total saturated	0.548 g	0.55%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.423 g	0.42%
18:0 octadecanoic, stearic fatty acid	0.119 g	0.12%
Fatty acids, total monounsaturated	0.612 g	0.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
18:1 undifferentiated	0.564 g	0.56%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.473 g	0.47%
18:2 undifferentiated	0.427 g	0.43%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	83 mg	0.08%
Tryptophan	0.151 g	0.15%
Threonine	0.384 g	0.38%
Isoleucine	0.472 g	0.47%
Leucine	0.886 g	0.89%
Lysine	0.389 g	0.39%
Methionine	0.248 g	0.25%
Cystine	0.268 g	0.27%
Phenylalanine	0.624 g	0.62%
Tyrosine	0.397 g	0.40%
Valine	0.544 g	0.54%
Arginine	0.544 g	0.54%
Histidine	0.278 g	0.28%
Alanine	0.45 g	0.45%
Aspartic acid	0.656 g	0.66%
Glutamic acid	3.666 g	3.67%
Glycine	0.438 g	0.44%
Proline	1.251 g	1.25%
Serine	0.673 g	0.67%